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Recent Episodes

Dec. 1, 2021

How you can finish the year strong with goal setting!

Hey military-sister, What are you focusing on for the next 30 days besides the holidays? Possibly setting goals?! So often we set…

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Nov. 29, 2021

How to be productive even through the holiday season. Learn 3 Simple …

Hey military-sister, Are you ready to get more done during the holidays? In today’s episode, I share my 3-step process that will …

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Nov. 24, 2021

Giving thanks even when it's hard and WHY it's important

Hey military-sister, I just want to take the time to say THANK YOU for inviting me to your inbox and allowing me to share what I …

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Nov. 22, 2021

How to get mentally & emotionally prepared for the holidays with fami…

Hey military-sister, Are you ready for the holidays and possibly even traveling?! Or better yet, have you taken the time to get m…

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Nov. 17, 2021

Residue feelings keeping you from being present?

Hey military-sister, Have you ever showed up to an event (physically) but mentally and emotionally felt completely disconnected? …

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Nov. 15, 2021

Not making progress? 3 Questions to ask yourself to help you move alo…

Hey military-sister, If you’ve made changes in your life to help you be more present with your family, but feel as if you're not …

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